Thriving With ADHD
Practical, every day tactics to live better whether you have ADHD or not. People with ADHD and other behavioral health conditions often face stigma, prejudices, and discrimination. Join Animo Sano Psychiatry team, specialists in adult ADHD, as we discuss it with our team members and other healthcare professionals. This is an opportunity to learn about ADHD and other behavioral health conditions, how they present, how they impact individuals and their families, and strategies to manage them. If you are an adult with ADHD, or you have a loved one who is living with ADHD, this podcast is for you.
This podcast is brought to you by Animo Sano Psychiatry. We provide accessible, high-quality mental health care. If you’re looking for support or have questions about our services, you can find us online or reach out to us directly at animosanopsychiatry.com. We’re here to help.
Episodes
41 episodes
ADHD & Anxiety
Many adults struggle to understand whether their symptoms point to ADHD, anxiety, or a combination of both. Difficulty focusing, racing thoughts, restlessness, overwhelm, and trouble getting things done can all show up in both conditions which ...
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Is it ADHD or just life?
In today’s fast-paced world, it’s easy to feel overwhelmed, distracted, or burned out. But how do you know when it might be ADHD rather than just everyday life?In this episode of Thriving with ADHD, host Nada Pupovac is joined b...
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ADHD in High Achievers
When most people think about ADHD, they imagine missed deadlines, disorganization, or academic struggles. But many adults with ADHD are highly accomplished - building businesses, leading teams, and performing at high levels while quietly strugg...
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ADHD - Back to basics with Whitney Kost, PA-C
In this February episode of Thriving With ADHD, we’re going back to basics - unpacking what ADHD really is, how it’s diagnosed, what’s happening in the ADHD brain, and what actually helps.Joining Nada is Whitney Kost, PA-C, phys...
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ADHD in Kids: Medication, Therapy or Both. What’s the right treatment?
Medication, Therapy, or Both? Understanding ADHD Treatment Options for KidsBreaking down misconceptions and supporting confident, informed decisionsWhen a child is diagnosed with ADHD, one of the first, and often m...
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Managing Holiday Stress with ADHD
Host: Nada Pupovac | Guest: Dr. Ronald Lee, MD (Luminous Vitality Behavioral Health)The holidays can feel like a perfect storm for adults with ADHD. Routines get disrupted, sensory and social demands ramp up, and executive ...
ADHD & Creativity: Embracing the Flow with Brock Carter
In this inspiring episode of Thriving with ADHD, host Nada Pupovac sits down with Brock Carter, Physician Assistant at Animo Sano Psychiatry and office lead for the Tennessee branch, who’s not only a mental health ...
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From Missed to Seen: Changing the Story for Girls With ADHD
Welcome to Thriving with ADHD, dear ADHD community! 🌟 In this powerful episode, we shine a light on a topic that doesn’t get nearly enough attention — girls with ADHD. Many girls are still overlooked or misdiagnosed, their s...
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The Rise in ADHD Diagnoses & Access to Care: A Conversation with Dr. Mina Boazak
In this episode of Thriving with ADHD, host Nada Pupovac sits down with Dr. Mina Boazak, founder and medical director of Animo Sano Psychiatry, to unpack some of the biggest conversations happening in the ADHD community t...
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Storytelling for Connection, Clarity, and Coping with ADHD – with Grant Crowell
In this special storytelling edition of Thriving with ADHD, host Nada Pupovac welcomes back voiceover artist and ADHD advocate Grant Crowell for a refreshing, reflective, and at times hilarious conversation about the power of st...
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ADHD & Friendships
Welcome to Thriving with ADHD, the podcast where we share practical, everyday tips to help adults with ADHD live well—brought to you by Animo Sano Psychiatry, North Carolina’s leading behavioral health and ADHD clinic. Hosted by Nada P...
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ADHD & Mindfulness - For Calm, focus & Clarity
In this episode of Thriving With ADHD, host Nada Pupovac sits down with Jaclyn Sappah, trauma and yoga therapist and founder of Wildflower Therapy Group, to dive deep into the intersection of mindfulness and ADHD in adults. Together, they discu...
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Real-Life ADHD Organization Strategies
Welcome to "Thriving with ADHD," the podcast dedicated to offering practical tips for adults with ADHD. Hosted by Nada Pupovac and brought to you by Animo Sano Psychiatry, we delve into strategies for living a more organized and satisfying life...
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ADHD & Trauma
Welcome to Thriving with ADHD, presented by Animo Sano Psychiatry, where we explore valuable strategies for living well with ADHD. In this episode, host Nada Pupovac introduces Cherry Noor, a new physician assistant at Animo Sano Psychiatry, wh...
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ADHD & Emotional Intelligence: How it affects self-awareness and empathy
Join us in this enlightening episode of "Thriving with ADHD," where host Nada Pupovac explores the fascinating intersection of ADHD and emotional intelligence with Stefanie Solomon, PA-C. We explore how these elements intertwine to influence se...
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The Role of Supplements & Processed Food in ADHD Management
Welcome back to Thriving with ADHD, where we delve into practical tips for adults navigating life with ADHD. In this episode, we're celebrating a fresh start to the year by tackling the significant role of nutrition and natural supplements in m...
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ADHD & Emotional Regulation
Welcome to another insightful episode of "Thriving with ADHD," presented by Animo Sano Psychiatry. In today's discussion, we dive deep into the complex relationship between ADHD and emotional regulation with our special guest, Stephanie Solomon...
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How to Create ADHD-Friendly Home and Office Spaces
In this engaging episode of "Thriving with ADHD," we delve into the art of designing ADHD-friendly home and workspace environments. Joined by Maddison Henley, Associate Director of Clinical Operations and Clinical Education at Animo Sano Psychi...
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How to stay organized and declutter your life with ADHD
In this episode of "Thriving With ADHD," join host Nada Pupovac and returning guest, physician assistant Mackenzie Kirchner, as they delve into practical strategies for staying organized and managing clutter while living with ADHD. Mack...
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Navigating Life with ADHD
In this heartfelt and insightful episode of "Thriving with ADHD," host Nada Pupovac welcomes back Dr. Mina Boazak, Medical Director at Animo Sano Psychiatry, to share his personal journey living with ADHD. Shifting from his professional role, M...
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ADHD Medication: Myths, facts, and finding the right fit
Welcome back to Thriving with ADHD, where we share practical tips to help ADHD adults thrive. In this eye-opening episode we dive deep into ADHD medications with our special guest, Meredith Rappaport, a compassionate and dedicated physician ass...
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ADHD and Substance Use
Welcome to Thriving with ADHD dear ADHD community. This month we talk about substance use and ADHD. Animo Sano’s PA Maddison Henley is our guest again and she will share more about this important topic. In this episode we'll cover t...
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Creative Communication Skills and ADHD
Welcome to Thriving with ADHD dear ADHD community. In this episode we are talking about creative communication skills and ADHD.We are delighted to welcome back one of our previous guest speakers, Grant Crowell, whose episode ab...
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Overcoming ADHD Stigma
Welcome to Thriving with ADHD dear ADHD community. We are back and we’ll be talking about the stigma surrounding ADHD with Animo Sano’s PA-C Stefanie Solomon.Tune in as we will discuss:Common Misconceptions: My...
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ADHD & Executive Functions - Busting the “Laziness” Myth
Welcome to Thriving with ADHD dear ADHD community. We are back with a new episode and this time we are talking about ADHD and Executive functions with MacKenzie Kirchner, a PA-C at Animo Sano Psychiatry.Stay tuned as we’ll be discussing:...
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